243 POSTS

stay hale

Bipolar Disorder: A Comprehensive Guide

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by severe mood swings. These mood swings can range from manic episodes, where a person experiences...

Keto Diet: Understanding, Planning and Maintaining 

The Keto Diet, also known as the ketogenic diet, is a high-fat, low-carb diet that has become increasingly popular in recent years. The goal of the diet is to...

Sexually Transmitted Infections (STIs) and Its Prevention

Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are a widespread health concern affecting millions of people around the world. STIs are caused by viruses, bacteria,...

Pros and Cons of Intermittent Fasting: Is It Right for You

Intermittent Fasting is a popular diet and lifestyle trend that involves alternating periods of eating with periods of fasting. The idea behind it is to give the body a...

10 Low Carb Diet Meal Ideas for a Healthy Week

Low-carb diets are popular for their potential to promote weight loss and improve health markers such as blood sugar and cholesterol levels. If you're following a low-carb diet, you'll...

Keto Diet and Some Mouth-Watering Recipes

The ketogenic diet, also known as the "keto diet", is a high-fat, low-carbohydrate diet that has become popular for weight loss and improved health. The goal of the diet...