- What Is Stress?
- What is Anxiety?
- What Causes Stress and Anxiety?
- Symptoms of Stress and Anxiety.
- How to Manage Stress & Anxiety?
- How to do Treatment of Stress and Anxiety?
All around the world the lives of people have become hectic and chaotic. With many tasks, responsibilities, and problems, most people find it really difficult to manage everything without any hindrances.
Because of a complicated lifestyle, the problems of stress and anxiety have become extremely common.
While kids and teenagers are less affected as they have a few things to worry about. Whereas, middle-aged people are more prone to these issues.
People generally don’t find time to relax and this way their mental and physical health starts deteriorating.
So, let’s have a look at these issues in detail and know the ways to avoid and treat them.
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What is Stress?
Stress is basically a condition when you get mentally stuck on something or about something.
The tremendous amount of responsibilities and important tasks give stress to people. The brain gets confused when a lot of information is processed at a time.
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What is Anxiety?
Anxiety basically refers to a feeling where you become fearful, worried or uneasy about some situation or task that you need to perform well & are stressed about.
Everyone experiences this condition in certain situations like suffocation in crowded areas, interacting with strangers or sweating before a big test etc.
While stress & anxiety are not always bad. As humans are known to perform better under pressure in most situations, such as finding a job, scoring good marks in exams etc.
But in many cases, both of these can lead to serious issues and diseases.
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What Causes Stress and Anxiety
As both these health issues are quite similar in nature and effect, the causes of both these issues are also quite similar to one another. So, here we will have a look at the common causes of stress & anxiety.
- Drastic changes in lifestyle
- Moving from one city, state or country to another
- The beginning of school life or corporate life
- Being ill or injured in an accident
- Issues in the love life or with family members
- Monetary issues
- Hectic lifestyle and negative environment
- The demise of a loved one
- Becoming a parent
Panic disorders such as dizziness, heart rate acceleration, heart issues, extremely fluctuating thyroid and short breath.
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Symptoms of Stress and Anxiety
Both these disorders are linked to the functioning of the brain, the symptoms are further divided into two basic types i.e. physical and psychological.
The effects of these disorders are different on different people, depending upon situations, health, and personality of a person.
Let us check out the most common physical systems found in people.
- Pain in stomach
- Muscle tension
- Fast breath
- Accelerated heart rate
- Excessive perspiration
- Feeling sleepy
- Increased need to urinate
- Increased or decreased diet
Other than these physical issues, both these disorders can also lead to other mental issues to the ones suffering. Common psychological problems caused are as follows
- Impending doom feeling issue
- Getting nervous or panicked while socially interacting or attending social events
- Loss of concentration
- Getting angry often on really small things
- Worrying thoughts
- Pessimistic nature
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How to Manage Stress & Anxiety
Seeking medical help is always a great choice in managing both these issues, you can also follow some really good techniques and rules in day to day to life in order to avoid and manage these disorders.
As it is said that prevention is better than cure, there are many ways to make sure that you always have a healthy mind & body.
The most common stress and anxiety symptoms management tips include:
- Intake of balanced and nutritious diet
- Decreased alcohol and caffeine intake
- 8 hours of proper sleep
- Exercising daily
- Following a fixed weekly schedule
- Sharing feelings with others or writing them down
- Deep breathing exercises
- Avoiding stressful aspects and issues
- Talking with a friend
- Limited use of drugs to deal with these mental issues is also necessary
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How to do Treatment of Stress and Anxiety
Therapist – Dealing with stress and anxiety on your own is easily possible but there might be situations or cases when you will have to get in touch with a professional medical practitioner to get these problems treated.
One of the most common techniques that are used to deal with both these is talk therapy.
In these therapies, the therapist helps you in understanding the situations in your life better, help in finding ways to solve the issues and also let you know the ways to deal with problems better in future.
Cognitive Behavioral Therapy (CBT) – CBT is known to be one of the most effective techniques to deal with both these disorders.
In this technique, the therapist helps in changing the thinking of the patients by changing their perspective on problems and issues into positive.
Optimism is the primary pillar of this type of treatment plan.
Exposure Therapy & Systematic Desensitization – Both these techniques have proven to be highly beneficial in treating the phobia, fear and anxiety disorders.
By combining both these techniques with relaxation exercises, doctors help the patients feel connected to the feared objects, activities or situations.
Medication – The most commonly prescribed medicines include antidepressants SSRIs like Zoloft, Paxil, etc.
SSRIs are the best medicines for treating health issues such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post-traumatic stress disorder.
So, this was everything that you need to know about both these issues and the ways to avoid & treat anxiety and stress them perfectly. A healthy mind is the most essential pillar of a healthy body, so take proper care of your mental health.