According to a new study from the American Cancer Society, more than 40% of cancer deaths among U.S. adults aged 30 and over are attributable to modifiable lifestyle risks. This revelation provides significant insights into how we can take proactive steps to reduce our cancer risk. Dr. Jon LaPook, CBS News Chief Medical Correspondent, elaborates on the study’s findings and actionable measures we can adopt.
The Power of Lifestyle Changes
Dr. LaPook emphasizes the importance of moderation in lifestyle choices. He notes, “You’re born, you live and you die. In that middle part, you’ve got to have some fun, so it’s everything in moderation, including excess.” The study identifies smoking as a primary risk factor, responsible for 30% of cancer deaths linked to lifestyle changes. Avoiding smoking or quitting can significantly lower your cancer risk.
Preventative Measures
Beyond lifestyle changes, Dr. LaPook highlights the importance of vaccinations and regular screenings. For instance, the Human Papilloma Virus (HPV) vaccine can prevent cervical cancer in women and throat cancer in men. Unfortunately, less than 40% of eligible children receive this vaccine, despite its proven efficacy.
Importance of Routine Screenings
The COVID-19 pandemic has disrupted routine health screenings, leading to delayed diagnoses. Dr. LaPook observed a noticeable decline in screenings for mammograms, colonoscopies, and skin exams during the pandemic. He stresses the need for people to resume these screenings to detect and address potential issues early.
This study serves as a reminder that many cancer deaths are preventable through lifestyle changes and proactive healthcare measures. By avoiding smoking, getting vaccinated, and keeping up with routine screenings, individuals can take significant steps toward reducing their cancer risk and improving their overall health.