Mental Wellbeing

Power of Forest Bathing for Wellness and Vitality

In our fast-paced, technology-driven world, we often overlook the...

Difference Between Panic Attacks and Anxiety Attacks

Living with anxiety can be a challenging experience, as...

Overcoming Mental Health Stigma by Promoting Support

Mental health stigma continues to be a significant barrier...

The Power of Play for Inner Peace

In the busyness of adult life, we often forget...

What Happens to your Body After Acupuncture

Acupuncture is a traditional form of alternative medicine that involves the insertion of thin needles into specific points on the body. The practice of acupuncture originated in ancient China...

How does a Person with Dissociative Disorder Acts

Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex and rare mental health condition that affects approximately 1% of the population. DID is characterized by...

Best ways to deal with anxiety

Anxiety can be a debilitating experience, affecting many aspects of one's life. However, there are many effective ways to manage and reduce anxiety. It is important to approach the...

Impact of technology on mental health

The relationship between technology and mental health is complex and multifaceted. On one hand, technology has brought about new opportunities for individuals to connect with each other, access information,...

Managing Mental Health in the Face of Climate Change

The impacts of climate change can go beyond physical effects and have a profound impact on mental health. Climate change can cause stress, anxiety, depression, and post-traumatic stress disorder...

Mental Health Risks Associated with Climate Change

Climate change is one of the biggest global challenges of our time. As temperatures rise and extreme weather events become more frequent, people all over the world are feeling...